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Point Revision » How to move/copy/backup the points database » 3/24/2025 1:01 pm

a1t92t
Replies: 43

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平衡学习和休息是一门艺术。番茄工作法对我来说一直不太管用,直到我修改了时间安排。使用基本的分段计时器有助于保持专注,而无需看表。最好的部分是什么?无需登录,适用于所有设备。终于达到了那些生产力水平!

General Discussion » How to Boost Productivity: Master Your To-Do List » 3/24/2025 1:00 pm

a1t92t
Replies: 2

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To-do lists are a handy tool for keeping track of tasks in work, study, and life. They’re also a great habit for getting things done efficiently. But, they can be a double-edged sword—if not used properly, they can actually slow you down.
We often jot down every task we can think of, only to stare at an endless list, unsure where to start. In this situation, most people naturally pick the easiest tasks first, enjoying the “checklist high” of ticking off items. But in doing so, they ignore the truly important stuff.
Treating all tasks on the list equally isn’t helpful—it can make us lazy without even realizing it. Real productivity isn’t about finishing everything on the list; it’s about consistently tackling the most challenging and valuable tasks. So, we need a smarter way to handle our to-dos.
When dealing with multiple tasks, the key is to categorize them. Here’s how you can do it based on two dimensions:1. TimeOur days are split into small chunks of time, and each chunk has a different amount of free time. If you only have 10 minutes but start a task that takes an hour, you’ll have to stop and restart later, wasting time recalling where you left off.
When listing tasks, estimate how long each one will take and group them by time. YThis way, you can match tasks to the time you have and get more done efficiently.2. ContextWhere are you right now? What tools do you have? Different situations suit different tasks. For example, you can’t do group discussions at home, and it’s hard to focus on important plans on a noisy train.
Categorize tasks by context: Which ones can be done with just your phone? Which ones require deep focus? This helps you pick the right task for the right moment.Bonus Tip: Sync with a CalendarYou can also sync your to-dos with a calendar. A small dot on the date shows there’s a task due, helping you plan your day clearly.To-do lists are a useful tool, but you’ll see the most progress when you us

General Discussion » Here's a simple recipe for low-calorie brownie toast » 3/24/2025 12:58 pm

a1t92t
Replies: 3

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Here's a simple recipe for low-calorie brownie toast:
 
Ingredients:
 
2 slices of whole wheat bread
 
15g dark chocolate (90% cocoa or higher)
 
1 egg
 
200ml milk
 
15g erythritol
 
10g cocoa powder
 
Steps:
 
Mix 1 egg with 100ml of milk.
 
Add 10g of cocoa powder and 15g of erythritol.
 
Stir until well combined.
 
Lightly brush a baking mold with olive oil.
 
Cut the whole wheat bread into small pieces and place them in the mold. Pour the cocoa-milk mixture over the bread.
 
Add another 100ml of milk.
 
Top with dark chocolate and almond slices, then let it sit for 30 minutes.
 
Cook in an air fryer at 180°C for 20 minutes.
 
Done!
 

 
 
 
 

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